A 3 Step Guide to Dealing with Stress

 

Try as we might, preventing stressful situations from affecting our lives is not possible. This post has a guide for coping with the effects of stress that includes preventive measures like maintaining a healthy lifestyle, coping techniques like breathing exercises and some tips on how to deal with the aftermath of a particularly stressful situation.

Read the full article here: Coping with stress is not all about prevention

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