9 everyday habits that could be damaging your posture – Belfast Telegraph

The article is written by Belfast Telegraph and talks about posture and multiple different habits that you do everyday that could be damaging to it. Many of them we do subconsciously for convenience or have just become a part of our everyday life such as using a smartphone to send emails. This causes us to bend our neck which is terrible for posture. For each of these nine posture ruining activities the article goes on to tell you have to fix or not do these things, and provides alternatives.

Read more: 9 everyday habits that could be damaging your posture – Belfast Telegraph

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