8 ways to prevent smartphone neck and other digital woes | Healthy Living | Dallas News

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Smartphones are something that have become a main staple in a wide and vast array of many peoples lives. However sometimes your smartphone could actually be causing you harm and you might not even be aware of it. This article offers you the insight and a more in depth look into eight ways to prevent smartphone neck as well as other digital woes.

Key Takeaways:

  • The digital revolution has drastically altered the way we live, work and play. When it comes to ergonomic health, the changes aren’t for the better.
  • With spines curving, shoulders hunching and necks craning, humans spend an ever-increasing amount of time slumped over an array of computers, smartphones and gadgets.
  • One quick remedy, he says, is to take a computer break every hour and practice the “imaginary elbows in back pocket stretch.”

“With spines curving, shoulders hunching and necks craning, humans spend an ever-increasing amount of time slumped over an array of computers, smartphones and gadgets.”

http://www.dallasnews.com/life/healthy-living/2016/08/30/8-ways-prevent-smartphone-neck-digital-woes

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