8 mental health tips to reduce holiday stress

The holidays can be a fun time but they can also be very hard on ones mental health. There are some things you can do to help yourself have a happier holiday. You need to have realistic expectations, the holidays are not like in the movies. Its okay to say no to things that don’t fit into your schedule or that you don’t want to do. Make sure and take mental health breaks just for you. You also need to get plenty of rest.

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