A Holistic Approach to Treating Stress

 

Chronic stress is a health problem that affects the body in mind a number of complex ways. As such, the best way to treat it is through a series of wellness driven life choices, including maintaining a healthy diet, eating regularly and making time to relax on a regular basis.

As this Gazette Review piece explains, there are also certain herbal supplements that can blunt the mental and physical effects of stress.

Read the full article here: http://gazettereview.com/2016/06/best-supplements-stress/

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