7 Ways to Live With Job Stress That Isn’t Going Away – Danbury News Times

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Low pay, long commutes and unreasonable workloads are the top reasons 80 percent of American workers described themselves as stressed about the jobs. They’re uncertain about job security and worried about cuts to workplace benefits. They’re also overloaded with various projects, and when they can focus on their duties, it doesn’t last long: Workers are interrupted an average of seven times an hour. There are many things that cause stress.

Key Takeaways:

  • Low pay, long commutes and unreasonable work loads are the top reasons 80 percent of American workers described themselves as stressed about the jobs.
  • Major corporate restructuring, constant negotiations and pressure from bosses contribute to the problem.
  • Schedule periodic breaks from your cubicle. Take walks, hydrate yourself, stretch, take an actual lunch and practice breathing exercises to refocus your attention on work.

“Low pay, long commutes and unreasonable work loads are the top reasons 80 percent of American workers described themselves as stressed about the jobs.”

http://www.newstimes.com/news/article/7-Ways-to-Live-With-Job-Stress-That-Isn-t-Going-10810582.php

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