7 Ways to Avoid “Text Neck” Pains

By now you’ve been warned enough about “Text Neck” and the pain and damage it can have on your neck and back, right? If you haven’t, just think about the next time you look down at your phone screen and consider the position of your neck! To counteract the damage you should immediately look around and stretch your neck. If you’re watching, or doing something for prolonged amounts of time, remember to take a break and change positions every twenty minutes so that you don’t cause a strain and increase the pain. If you can bring yourself to put the device down for a bit, that will surely help as well.

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