6 simple stretches to prevent knee pain, neck pain and wrist pain – TheHealthSite

If you do office work, all of that sitting at a desk can take a huge toll on your neck and wrists. Sometimes an ounce of prevention is worth a pound of cure, since there is a lot you can do to prevent this kind of pain. Simple stretches and exercise can really go a long way to making sure you aren’t plagued with neck and wrist pain in the future.

6 simple stretches to prevent knee pain, neck pain and wrist pain – TheHealthSite

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