Establishing a quiet and relaxed mindset, especially before and during sleeping, helps decrease stress and increase happiness. But there are a few ways to still your mind. Consider trying the following: focus inward, understand the nature of your mind, don’t listen to your brain, find time and space, and increase your awareness or mindfulness.
- Create an inward focus
- Realize the nature of your mind
- Avoid listening to your brain
“What people don’t know is that most of the profound experiences of inner quietness, still mind and peaceful mind occur away from the meditation zone.”