5 Ways To Still Your Mind

Portrait of two aged females doing yoga exercise for balance in sport gym

Establishing a quiet and relaxed mindset, especially before and during sleeping, helps decrease stress and increase happiness. But there are a few ways to still your mind. Consider trying the following: focus inward, understand the nature of your mind, don’t listen to your brain, find time and space, and increase your awareness or mindfulness.

Key Takeaways:

  • Create an inward focus
  • Realize the nature of your mind
  • Avoid listening to your brain

“What people don’t know is that most of the profound experiences of inner quietness, still mind and peaceful mind occur away from the meditation zone.”