5 Ways To Still Your Mind

Portrait of two aged females doing yoga exercise for balance in sport gym

Establishing a quiet and relaxed mindset, especially before and during sleeping, helps decrease stress and increase happiness. But there are a few ways to still your mind. Consider trying the following: focus inward, understand the nature of your mind, don’t listen to your brain, find time and space, and increase your awareness or mindfulness.

Key Takeaways:

  • Create an inward focus
  • Realize the nature of your mind
  • Avoid listening to your brain

“What people don’t know is that most of the profound experiences of inner quietness, still mind and peaceful mind occur away from the meditation zone.”

http://goodrelaxation.com/2016/06/still-your-mind/

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