5 Stretches To Ease Your Lower Back Pain – Prevention.com

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Are you dealing with aches and soreness from low back pain? Chances are, all you need to do is stay in bed. Yet a new study found that any kind of exercise is the best way to help pain and reduce the risk of another back pain attack. Read on to learn the tips and tricks to heal your pain.

Key Takeaways:

  • Yet research published in the journal JAMA found that any kind of exercise—whether it’s core strengthening, aerobic exercise, or stretching—is the best way to ease pain and reduce the risk of another back pain attack.
  • The nice thing about gentle stretching is that it’s feasible to do when you’re in pain—and often provides the fastest relief.
  • The pain-relieving benefits will increase the longer you hold these stretches.

“When you’re dealing with the aches and oftentimes debilitating soreness of low back pain, there’s a good chance all you want to do is stay in bed. Yet research published in the journal JAMA found that any kind of exercise—whether it’s core strengthening, aerobic exercise, or stretching—is the best way to ease pain and reduce the risk of another back pain attack.”

http://www.prevention.com/fitness/5-stretches-to-ease-your-lower-back-pain

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