5 Easy Exercises to Ease Back Pain

Are you feeling that constant tightness and soreness from back pain? Don’t just deal with it, there are so many easy ways to help ease it that make it worth taking a few minutes to try. The first exercise is rolling your shoulders both forwards and backwards. Slowly push your shoulders up, pull them back, and let them drop in a rolling motion. It’s the way our ancestors parked their shoulders, and it is the natural architecture for our species.

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