40 Ways to Relax in 5 Minutes or Less

In her article on health, Shana Lebowitz lists some ways to relax yourself quickly and pleasantly throughout the work day to lessen stress. The suggestions include eating dark chocolate, breathing exercises, looking out the window, listening to music, and smelling essential oils. All of these can be done at a desk during the workday.

40 Ways to Relax in 5 Minutes or Less

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