4 Ways a Tennis Ball Can Ease Your Back Pain – Men’s Health

Several studies have lead experts to agree that acupressure relieves back pain. A tennis ball can be used to self-massage four pressure points to help with back pain: the lower back, outer butt cheeks, the back of the head, and any place that is painful. Several experts describe how to identify these pressure points that arise from daily sitting and everyday strain. The tennis ball is used to wedge, roll, and massage the pain and tension away.

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