4 triggers of holiday stress — and how to manage them – Asbury Park Press

scrub, brush, and liquid soap

It’s that time of year when holiday stress rears its ugly head. Perfection seekers and spendthrifts can experience extreme anxiety from constantly striving to measure up to unrealistic expectations. Dealing with difficult guests and lack of sleep is a combination that serves up a walloping dose of friction and exhaustion. Treat yourself, your wallet and your guests with care and consideration this year and make stress-free holiday memories.

Key Takeaways:

  • Holiday depression affects more people than you may think. While it can be a struggle, there are some ways to avoid feeling down this time of year.
  • Her holiday stress-management tips cover four different triggers that cause anxiety in November and December.
  • The perfection ideal doesn’t magically appear in peoples’ heads. It’s placed there by a steady stream of outside influences.

“The perfection ideal doesn’t magically appear in peoples’ heads. It’s placed there by a steady stream of outside influences.”

http://www.app.com/story/life/wellness/2016/11/08/4-triggers-holiday-stress—-and-how-manage-them/93153772/

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