Chronic stress has been named as a cause in almost every common disease from cancer to colds. Stress not only effects the immune system but also contributes to existing illness. Holidays bring out stress in all of us but there are some simple ways to combat it. Keep up with your exercise routine without overdoing it. Spend time alone and when you do spend time with others, make sure they are supportive happy relationships. Holidays don’t have to add to your stress if you can follow a few tips to prevent it.
Read more: 3 Tips for Less Stress