Regular stretching helps keep your muscles flexible. This will prevent opain from daily activities and functional activities. Here are some stretches to help prevent and cure back pain. Go grab a pillow and lay on it. Bend your knees. Bring one knee close to your body. Hold for twenty seconds and then release and do the same to the other knee. This is a lower back relaxer. Get on all fours and slowly roll up your back.
- Keep up back portability with this basic arrangement of activities- low back relaxer,cat cow stretch,cobra stretch.
- Get on each of the fours by putting your hands and knees on the ground. Gradually roll your move down, utilizing your abs for a decent extend of your lower spine.
- Attempt these moves three to four times each week, or consistently in the event that you can.
“A regular stretching routine helps to keep your muscles flexible. With consistency, you can relieve and prevent pain from exercise and daily, functional activities.”