3 Moves. One 15-Minute, Full-Body Medicine Ball Workout

December 13, 2016
 By Alyssa
December 13, 2016
 By Alyssa

3 Moves. One 15-Minute, Full-Body Medicine Ball Workout

Here are great workout tips that can be very effective if you are looking to get fit. This program is only 15 minutes long so you get maximum results from minimum time. These exercises are very efficient and effective. They are creative and use a medicine ball to improve fitness.

3 Moves. One 15-Minute, Full-Body Medicine Ball Workout

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