3 Essential Ways to Stay Grounded During Times of Stress

handsome young man practicing yoga on in modern home terace with ocean and sunset in background

There are so many challenges we as humans face on a day to day basis. For some people its work, for other it may be family issues, or even finding a place to call home. Although the stress of life is seemingly unavoidably it doesn’t have to control you. By creating rituals, becoming more in tune with nature, and setting priorities, stress can be a thing of the past.

Key Takeaways:

  • Getting married, starting a new job, having a baby, death of a loved one, or even just being very busy can turn our calm lives into upheaval.
  • There are a thousand ways to do this, but a few of my favorite include gardening, weeding, going for a walk, riding a bike or even just sitting in the sunshine.
  • You become a more patient mother, lover, friend, and so much more, because you can listen and respond with calm and compassion.

“When we’re surrounded by fresh air and soil and water and grass we can get in touch with our inner voice. There are a thousand ways to do this, but a few of my favorite include gardening, weeding, going for a walk, riding a bike or even just sitting in the sunshine.”

http://www.huffingtonpost.com/alexis-meads/3-essential-ways-to-stay-_b_11228546.html

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