20 Second Stress Relief Trick

It might sound like a magic trick, but this article and video explains how you can get rid of stress in just 20 seconds! The secret? Breathing! Breathing can help get rid of toxins and eliminate stress at anytime, anywhere, as long as you remember the numbers 4-7-8. All you need to do is find a place to sit up straight, and inhale through your nose to the count of 4, hold it for a count of 7, and exhale for 8 seconds. You can repeat it up to four more times if you’d like!

Read the full story here :: How to get rid of stress in twenty seconds