20 Minutes. 5 Easy Moves. 1 Workout to Relieve Back Pain. – Greatist

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Many people struggle with back pain, be it chronic or just sometimes. There are many ways to soothe the pain including medicine, massages, stretches, and heating pads. Now there is an easy workout that consists of five moves that will have your back in no pain and of course in no time.

Key Takeaways:

  • Working out might seem like that last thing you should do, but this quick, low-impact workout can help alleviate the pain.
  • This will not only ease your back pain, but it will also strengthen your back and core muscles to help prevent future injuries .
  • Enough said. Do this first thing in the morning when you wake up, when you’re sore, or as a supplement to your usual cardio routine.

“Working out might seem like that last thing you should do, but this quick, low-impact workout can help alleviate the pain.”

http://greatist.com/move/back-pain-relief-20-minute-low-impact-workout

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