10 Ways to Get the Most from Your Massage


If you’re interested in getting a massage, but you’re wary because you’ve never had one before, this article has a number of tips on how to get the best massage possible. One great tip is to abstain from working out right after getting a massage. Among other issues, doing so will undo the massage’s immune boosting properties.

Read the full article here: Get more from massage: 10 tips