10 Reasons Why You Can’t Afford to Not Get Massages – Longview News-Journal

handsome young man practicing yoga on in modern home terace with ocean and sunset in background

When it comes to particular reasons why you can not afford to not get a massage there are ten of these reasons in particular when it comes to the aspect of it. In more detail to this aspect in general some of these particular reasons include that massages reduce stress, massages help you relax, massages improve your posture, as well as a few other things.

Key Takeaways:

  • Massage reduces stress – A single massage can lower your heart rate, cortisol and insulin levels, all of which are tied to how stressed you feel.
  • Massage helps you relax – Long after your massage is over, you will still benefit from a host of brain chemistry responses that encourage feelings of relaxation, lowered stress and improved mood.
  • Massage improves flexibility – Sedentary lifestyles and age can make joints less flexible. Massage helps improve fluidity and range of motion in your joints and connective tissues.

“Massage helps you breathe better – Massage can relax muscles in the upper body, which, if they become too tight, can constrict breathing.”