10 Instant Stress Busters – KARK

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It is time to relieve stress and regain the peace of mind and simplicity that you’ve lost. Don’t know how to stop stress from entering your life? If you can’t stop it, you can beat it and the 10 stress busters here are proof that you can do it. These great tips are sure to help you love the life that you live, free of stress.

Key Takeaways:

  • The holiday season is approaching and many of us are faced with increased stress levels caused by this busy season of life.
  • Exercising regularly. Exercise is very effective at reducing fatigue, improving alertness and concentration and enhancing overall cognitive function.
  • Getting plenty of sleep. Adults who sleep less than the recommended 7–9 hours per night are more likely to have difficulty performing many daily tasks that add to stress.

“The holiday season is approaching and many of us are faced with increased stress levels caused by this busy season of life.”

http://www.arkansasmatters.com/news/arkansas-today/10-instant-stress-busters

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