10 Foods That Fight Stress

happy young family in white clothing have fun and play with beautiful dog at vacations on beautiful beach


As stress has a complex and wide-ranging effect on the mind and body, the best way to treat it is with a holistic solution. In addition to doing things like getting regular aerobic exercise and making time to engage in relaxing activities on a regular basis, it’s also a good idea to keep to a diet of foods that will combat the deleterious effects of stress. This Echo Watch article lists 10 different stress-busting foods that you can add to your regular dietary intake. This begins with spinach, a versatile leafy green vegetable that is rich in magnesium, a nutrient that has the effect of reducing the mental and physical impact of anxiety.

The next is avocados, one half of which possesses more blood pressure equalizing potassium than a banana. It’s also a quality source of fiber and monounsaturated fat, meaning that adding a few scoops of avocado to your morning smoothie will satisfy your hunger long enough for you to resist the siren call of junk food snacks. Another stress fighting super food is salmon. Plentiful in omega-3 fatty acid, making salmon part of your regular diet will be very effective in keeping stress hormones at bay. Check out the full story to learn about other foods you can eat to keep your stress in check.

Read the full article here: 10 Foods You Should Eat to Reduce Stress and Anxiety