10 Best Ways to Reduce Stress

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Stress can cause a lot of health problems, including high blood pressure ,increased risk of heart attack and stroke, increased vulnerability to anxiety and depression, and it can even contribute to infertility and speed up the aging process! That’s why it’s important to know the best ways to reduce stress!

A lot of ways have a lot to do with relaxing — decorating with lavender, taking a bath, giving yourself a scalp massage, are all great ways to help reduce your stress. If you’re having some back or neck pain as well, try sipping chamomile tea, it has the same effect as drugs used as muscle relaxers, but is i nice natural alternative.

If you have time and access to a spa or sauna, spend a little time in there. When the body heats up, muscle tension and anxiety reduce!

Read the full story here :: Stress Awareness Day – 10 Best Ways to Fight Stress

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