Even though people spend a third of their lives asleep, they often do not know how important it really is. Sleep is vital not only for mental well being but for health. This makes understanding sleep and knowing how to sleep well so important.

Everyone sleeps differently and needs different amounts of sleep, but it has common functions for everyone. Sleep offers our bodies a way to rejuvenate. It also is very important for our minds and appears to offer a way for them to process information picked up during the day and organize memories. This process has been compared to something akin to a defragmenting a hard drive on a computer.

Lack of sleep can cause lose of motor skills, diseases, hallucinations, irritability, anxiety and various other negative feelings and aliments. In extreme causes, it has been known to cause death. Death from overwork is thought to be closely tied to lack of sleep.

Sleep is frequently disrupted when people have to get up to go to the restroom. This is of course unavoidable at times, but it can be limited by avoiding too many liquids in the evening. Also, in spite of being a sedative, alcohol disrupts sleep and makes trips to the bathroom more frequent.

There are a lot of distractions in the modern world, but sleep is still vital to health. Regardless of what steps one takes to ensure a good nights sleep, always keep its importance in mind.

Link: EZine Articles
http://ezinearticles.com/?The-Importance-of-Sleep-For-Health&id=3725338

Dr. Alan Weidner
www.massage-chair-relief.com