From the Desk of Dr. Alan Weidner
www.massage-chair-relief.com

The recession, plenty of problems in your personal life, seemingly endless battles you need to fight each day at work, uncertainty, the sudden nature of problems that crop up unexpectedly will all add up to cause extremely high levels of stress on our minds and bodies. If you can’t sleep at all or even if you have disturbed incidences of sleep almost every night, it’s not looking good. The price you pay for such a prevailing condition can be quite high. As nights pass by without sleep, your body takes a tremendous blow, your health gets severely affected, it isn’t safe and it could turn out to be really pricey. The worst part is that sleep deprivation or Insomnia is not painful leading too many people leaving these conditions unattended.

Slow responses and lack of alertness: According to webmd.com, lack of sleep or sleep deprivation leads to a decreasing level of performance at work and tends to pull down your alertness levels during the normal functioning of the day by a whopping 32%. Talking about work, sleep deprivation is also touted as the culprit at many occupational hazards leading to fatal accidents at work place.

Radiant health and a positive, up-beat life is your right. Relationships can be ruined, life can turn ugly and seemingly nothing could stop you from self-destruction if you don’t do something about it today.

Link: EZine Articles
http://ezinearticles.com/?How-Sleep-Deprivation-Can-Lead-to-Health-Problems&id=5538761