Neck related injuries can be incredibly complex and difficult to diagnose and treat. The elaborate nature of that area of the body is made so in that it contains vertebrae, vertebral discs, muscles, ligaments, tendons and the spinal cord in a very small area. The ways in which the neck can be injured or inflamed are numerous. Everything from poor posture and work stress to conditions such as arthritis, meningitis and torticollis can cause neck pain. Acute injuries attributed to accidents, sports injuries or anything sudden can be much more severe. Regardless, all conditions should be assessed by a health care professional.

After any neck injury or pain is treated by a doctor there will be an opportunity for home care of the injury and getting this phase of the healing process right is critical to successful treatment. Applying ice and cold packs to the affected area will decrease swelling. Ice massage for short periods of time can numb neck pain. If massage hurts, do not continue. Avoid heating pads, hot tubs, etc or anything that can cause swelling until it’s gone. Proper sleeping habits are essential when working through a neck injury. If tension is a reason for neck pain, massage or the use of a massage chair can prove to be quite helpful.

Link: http://health.yahoo.com/musculoskeletal-symptoms/neck-problems-and-injuries/healthwise–necpn.html

Dr. Alan Weidner
www.massage-chair-relief.com