Back pain can happen anywhere.  Because of this, it is important to prevent back pain, so you can protect yourself from unneeded time off work or unable to participate in enjoyable activities.

Sometimes a major culprit of back pain is not something that you do.  It can be caused by where you sleep!  That’s right!  The place where we think we do the most relaxing can actually cause the symptoms of both upper and lower back pain.  It is important to have the proper type of mattress to suit your needs.  Mattresses that are too hard or too soft can cause back pain while you sleep, and cause you to have disturbed sleep and wake up stiff and sore.

Many people also have long commutes to and from work and could benefit from the use of a portable massage pad for their car seat.  The seats of our cars aren’t always the most supportive or comfortable.  Coupled with uneven roads, and sudden stops, our backs take a lot of strain that we don’t even notice.  A massage pad that attaches to the car seat will both provide support for the back, and a relaxing, gentle massage while you drive.

It is also important to be careful while at work to prevent back pain.  Improper lifting or reaching can cause muscles to spasm.  This can be extremely painful and that pain can last for several days if left untreated.  It is good to have a well-built and comfortable chair at work.  You could also take the massage pad from your car and attach it to your office chair to provide results like a massage chair could.  In fact, so many people spend long hours that the office, that some companies have begun to offer the use of a massage chair to their employees during breaks.  When employees have the opportunity to relax and realign themselves, they are more positive and more productive.  When this is the case, both employer and employee win.

Link:  http://www.backpaindetails.com/pain/living-with-back-pain/back-pain-advice/guidelines-to-protect-your-back-from-backaches.htm

Dr. Alan Weidner
www.massage-chair-relief.com