Posts Tagged ‘lower back pain’

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Understanding Lower Back Pain and What You Can Do About It

Friday, June 18th, 2010

Lower back pain is one of the most common reasons people visit their family physician. However, when it comes to pain in the lower back, not everything is under your control.

Several different things can cause lower back pain, they include lifting heavy objects, twisting and turning incorrectly during exercise, and long periods of inactivity followed by strenuous activity.

Types of pain vary from sharp pains to dull throbs to pinching sensations.

Many causes of lower back pain exist. A pinched nerve, characterized by a sharp pain that spreads to the buttocks and legs. Typically the sciatic nerve is the cause, and is often related to a herniated disk. One of the ways to help treat this type of disorder is getting a massage. A chair massage is a convenient method for delivery of this treatment.

Acute lower back pain is caused by muscle inflammation at spasms. This typically begins as a nuisance, but, untreated, it can increase in severity. Often pain consists of aches and cramps, eventually developing into sharp pains in overused muscles.

While chiropractors can help to readjust straining joints, chair massage can loosen up muscles, reducing stress on joints. It also helps to relax and rest the muscles between working out sessions, or terms of lifting heavy objects.

Link: Article Pros
http://www.ArticlePros.com/author.php?Fred Farah

Dr. Alan Weidner
www.massage-chair-relief.com

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The Back Pain Workout

Thursday, June 17th, 2010

In the United States 8 out of 10 people will injure their back at least once during their lives. Most will not require extensive treatment, but the pain will require treatment of some kind.

Because pain is subjective, meaning it can’t be measured from the outside, treating and relieving back pain is not a simple process. In addition, each person has a different tolerance for pain, often influenced by type and origin of the pain.

Treatment also depends on whether the pain is acute, meaning severe sharp sensations, or chronic, meaning that it is persistent over a length of time. Back pain not treated properly when in the acute phase will often become of the chronic variety often leading to months, or even years, of pain.

The best way of treating chronic back pain syndromes is to prevent them. While proactive treatment does not always prevent an acute injury it acts as a good precautionary step. Early treatment will help tissues from becoming weaker, less elastic and more pain-sensitive.

Chair massage is a good hands-on approach for helping to repair injured tissue. The increased circulation of fluids during a chair massage help to strengthen weakened and damaged muscles, especially the core stabilizers of the back.

Link: Article Pros
http://www.ArticlePros.com/author.php?Ian Shell

Dr. Alan Weidner
www.massage-chair-relief.com

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Back Pain: The Epidemic

Wednesday, June 16th, 2010

Back pain is a major problem across the entire world. It has been estimated that at any one point in time 20% of the population suffers from some form of lower back pain. This pain leads to decreases in overall productivity of the sufferer.

Treatments of back pain vary depending on the diagnosis of the pain, however they can range from a passive mobilization of the back, to medications, to invasive surgery.

Sciatica is one of the most prevalent forms of back pain today. It is identified by pain in the hip and buttock region, sometimes leading to pain in both legs even reaching to the food. Stretching is often prescribed for back pain, sciatica in particular, but it rarely provides lasting relief.

Practicing yoga or tai chi are ways to help provide the body with stretching and stress relief. Eating healthy also provides the body with vitamins and minerals important for better health, and therefore, reduced back pain. The other way to naturally relieve back pain is through massage.

A chair massage not only helps to relieve back pain, but is also acts as a great stress reliever. Certain settings get deep in the muscle tissue to relieve pain from even the harder to reach areas.

Link: Article Pros
http://www.ArticlePros.com/author.php?Kevin Smith

Dr. Alan Weidner
www.massage-chair-relief.com

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Back Pain can be a Trouble

Saturday, May 15th, 2010

Back pain has become a major problem faced today. No age seems to be immune from the affects of back pain, it interrupts the lives of youngsters, to the aged.

Back pain can be caused by many different things. Injury, diet, obesity, and genetics are just a few of the causes. Treatments options all depend on the type of pain and the source of the pain.

Many forms of pain relief are available in pill form, both pharmaceutical and herbal. Chronic and sever back pain will almost always require some form of medication.

Sciatica is a type of back pain characterized by the feeling of pain in the lower back and gluteal region. Sometimes this pain also travels down into one or both legs, even to the calf and foot. The treatment of sciatica typically involves the prescription of medications, and the directing of certain exercises designed to stretch out the muscles in the lower back.

Losing weigh and eating healthy are two ways to naturally help provide back pain relief. Less weight straining the spinal column and its surrounding muscles will help to avoid pain, while the incorporation of vitamins and minerals from healthy foods will help to provide healing nutrients to damaged tissues.

Massage therapy is another natural form of pain relief. A chair massage will help to relax the muscles and stimulate the delivery of nutrient-filled fluids to the muscles.

Link: Article Pros
http://www.ArticlePros.com/Health-and-Fitness/Back-Pain/article-192056.html

Dr. Alan Weidner
www.massage-chair-relief.com

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Back Pain: Reasons and Remedies

Monday, May 10th, 2010

Who hasn’t experience the misery of back pain? Anyone can suffer from back pain. While indiscriminate of age, it tends to be more frequently affected by people between the ages of 35 and 55 years.

Back pain refers to any pain felt in the neck, upper back, middle back, lower back or tailbone. Sometimes pain will be localized to one area, while others suffer from pain that drifts and spreads. The type of pain ranges from dull aches to sharp, acute pain.

Causes of back pain are widely varied. Damage to any of the numerous bones, discs, ligaments, tendons, nerves and muscles in the back can cause pain.

Lower back pain tends to be the most common form of back pain and typically results from damage or stress to the ligaments or muscles of the region.

Many treatment options are available for those who suffer from back pain. One of these would be utilizing a massage chair. Many chairs offer heat therapy, which helps to open up blood vessels, thus increasing the amount of healing nutrients that are delivered to the affected area. In addition the various massage techniques are essential for loosening tightened muscles, and relieving strain.

Link: Article Pros
http://www.ArticlePros.com/Health-and-Fitness/Back-Pain/article-317587.html

Dr. Alan Weidner
www.massage-chair-relief.com

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Suffering with Herniated Disc Problems? 5 Ways to Relieve Your Back Pain Now

Friday, May 7th, 2010

A herniated disk is a common ailment in today’s world. It is estimated that 85% of people who have NO back pain will still show a herniated disc when an MRI is performed. While 80% of the US population will suffer from a back injury at some point in their lives, only 10% of them will ever require surgery.

There are 5 things to keep in mind when regarding lower back pain and the possibility of a herniated disc.

First, low back pain, and pain that radiates down the leg do not necessarily mean a herniated disc is the source of the back pain, despite the presence of a positive MRI.

Second, you should try and be aware of all your symptoms as it may be an implication of a more serious back problem. Some of these include: Fever, inability to manage daily activities, severe pain that worsens over time and the pain returning often.

Third, Herniated discs don’t just happen because you leaned over to pick up a small object. Spinal discs are actually quite tough, but they can deteriorate over time because of aging of the tissues and genetic factors.

Fourth, it is important to ‘exercise’ the back muscles and tissues. One of the ways to help stretch and strengthen back muscles is by getting a chair massage. This type of treatment doesn’t put any additional stress on the muscles, while at the same time working to strengthen the muscles and muscle balance in the back.

Finally, you shouldn’t pursue treatments that have no effect on a herniated disc problem.

Link: Article Pros
http://www.ArticlePros.com/Health-and-Fitness/Back-Pain/article-140156.html

Dr. Alan Weidner
www.massage-chair-relief.com

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Understanding and Living with Lower Back Pain

Tuesday, April 27th, 2010

Eighty percent of American will or have experienced lower back pain during the course of their lives. While this pain will typically express itself as an ache, some instances can be excruciating to the point of immobilizing the sufferer.

As a person gets older their muscles and bones become weaker, this in turn leads to the weakening of discs in the skeletal system as well as the loss of flexibility and fluidity of the joints. This increased weakness can enhance the likelihood of injury during stress.

In addition, the number of hours we typically spend sitting causes our joints to freeze up. This decrease in our mobility also increases the stress in our lower backs, resulting in pain.

Fortunately, many solutions exist for treating the symptoms of pain, including various over-the-counter and prescription medications. An epidural can be used for anti-inflammatory and pain relief reasons. In severe cases, surgery is the necessary fix.

In addition, utilizing a chair massage not only can relieve pain, but can also lead to treatment of the cause (depending on what causes it). The tapping and rubbing and loosen the muscles, while increasing blood flow to encourage tissue repair.

Link: Lower Back Pain Relief
http://lowerbackpainrelief.blog.com/2010/02/02/understanding-and-dealing-with-lower-back-pain/

Dr. Alan Weidner
www.massage-chair-relief.com

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Lower Back Pain

Tuesday, April 6th, 2010

Lower back pain is something that we will, unfortunately, all experience in our lives at some point.  There are many reasons that this happens from simple overuse of muscles to injuries of the muscles and ligaments in the back.

The lower back region, or lumbosacral region, is used for almost all activities that are performed by our bodies throughout the day.  Because of this, it is important to know the causes of lower back pain and ways to prevent it.

One of the most common causes of lower back pain is injury.  There are many kinds of injuries that can affect the lower back, such as fractures of the vertebrae caused by a vehicle accident or fall, or compression injuries to the back caused by a hard fall on the buttocks or head. 

Many injuries are also caused by straining the muscles of the lower back.  When muscles are sore or strained, it can cause a person to hold their body differently then they normally would, which can cause other muscles to become sore.  In many cases, a massage or a massage chair could relieve the initial symptoms and prevent further pain.  It can also be used daily as a preventative measure to ensure that the incidence of back pain can be kept to an absolute minimum.

Link: Yahoo! Health http://health.yahoo.com/search?p=back+pain

Dr. Alan Weidner
www.massage-chair-relief.com

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Lower Back Pain Relief

Wednesday, March 17th, 2010

When you experience lower back pain, the main goal is to relieve the pain as quickly as possible.  There are many ways to find fairly immediate relief from lower back pain.  Many times, back pain is caused by simply the way we sit, stand, or hold our body.  Because you may not have perfect posture, sometimes, just lying down to rest can make the pain go away before the muscles of the body can become sorer.  By stretching out, the muscles can elongate, and this helps to relieve any tension that could be building.

You can also use many types of medications to help relieve low back pain. Some anti-inflammatory medications and pain relievers that are available over the counter can be effective, but if they are not, you may need to consult your doctor to see if they would recommend a stronger, prescription pain killer or muscle relaxer, depending on the severity of your pain.  Medications can have many side effects and before starting any kind of this type of treatment, you should consult with your doctor.

Massage is an extremely effective means of relieving lower back pain.  Massage doesn’t necessarily have to be performed by a massage professional.  A massage chair can help to relieve lower back pain.  Massage chairs can deliver a safe and consistent massage. You can also do self-massage or ask a family member or friend to assist you by massaging areas you cannot reach.

Link:  http://www.lowerbackpainrelief.biz/get-instant-lower-back-pain-relief

Dr. Alan Weidner
www.massage-chair-relief.com

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