Posts Tagged ‘back pain relief’

Get Lower Back Pain Relief

Saturday, October 9th, 2010

From the Desk of Dr. Alan Weidner
www.massage-chair-relief.com

Lower back pain may have different causes than upper or entire back pain. The lower back serves a different role from the other parts of the back, as is it the sole support for the entire upper body. The lower back takes on the majority of the stress from everyday life and injuries. Bodies bend, rotate, and extend at the waist; the lower back is always a part of that process and is affected by most body movement. Protecting the core and lower back are essential to maintaining healthy body movement.

A lumbar strain is when the ligaments, tendons, or muscles of the lower back are stretched too far and become strained. The tissue tears usually as a result of overuse, although improper use or accidents are sometimes to blame. The most effective way to relieve and eliminate a lumber strain is to take pain medication and rest to allow the back to heal. Massage and heat therapy can help to soothe the pain.

Lumber radiculopathy because a problem after there has been damage to the discs of the back. More often than not, disc damage is caused by use in daily life. The discs wear down and allow for nerve irritation, and can sometimes cause a hernia. This type of condition is more severe and requires a more serious form of treatment, sometimes leading to surgery.

Link: EZine Articles
http://ezinearticles.com/?Get-Lower-Back-Pain-Relief&id=5097706

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Achieving Back Pain Relief

Tuesday, August 24th, 2010

If your back constantly hurts and you cannot seem to make it go away you should try some techniques that you have not thought of before. There are several things you can do to get the back pain relief you need.

Many pharmaceutical pills are available for you to take to help, but the relief is short lived and unreliable for some. Usually within a few hours your back returns to feeling the same pain it felt before you took the pills. Here are some remedies for your back pain that do not require medication.

Sleep on a firm mattress. The problem with a soft mattress is that it makes your back bend more than it needs to while you are sleeping. It also does not provide enough support for the areas in your back that cause the most pain. If you invest in a firm mattress your back will lay flat on the bed. Doing this will give you the proper support to help relax your back muscles.

Go for a walk at least once a day. A lot of pain in the back comes from your muscles being twisted and tight. The most effective way to loosen up and strengthen those muscles is to exercise. You risk hurting your back by performing certain types of exercise, so the best way to get this exercise is to walk. This kind of physical activity will go easy on your muscles allowing them to relax gently and as the stress is taken off them. Leading to a reduction in your pain symptoms.

Back pain relief can be achieved even if you feel the pain every day. It is okay to take medicine to help reduce this pain. However, most medications are not designed to be taken on a daily basis.

Link: EZine Articles
http://ezinearticles.com/?Achieving-Back-Pain-Relief&id=4836393

Dr. Alan Weidner
www.massage-chair-relief.com

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Posted in Uncategorized | 84 Comments »

Back Pain Relief

Wednesday, August 4th, 2010

A seemingly regular occurrence in many individuals’ daily routines is dealing with back pain. Many of our typical activities lead to or increase the pain, simple activities such as cleaning, or lifting weights at the gym can exasperate already sore and damaged tissues.

A slipped disc occurs when the tissue between the bones of the spine swells or bulges leading to pressure on the nerves of the spine. This pressure is what causes the pain experienced by a slipped or herniated disc.

While one of the more extreme treatments for this type of ailment is surgery to repair the disc, there are several treatment options which are less invasive.

One of the first things to fix would be your sleeping position. Lying in positions which remove pressure and weight from the back can help to reduce pain that comes from applied force during the night.

Proper sitting position can also help to give back pain relief. Chairs with good back support and proper sitting height can help reduce the strain.

Rehabilitation of the back muscles is essential to help reduce the pain, but also to reduce the likelihood of recurrence. Proper strengthening exercises, stretching techniques and utilization of a chair massage are all important parts of a rehabilitation program.

Link: Back Pain Relief
http://lowerbackpainrelief.blog.com/2010/01/31/back-pain-relief/

Dr. Alan Weidner
www.massage-chair-relief.com

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Posted in Uncategorized | 379 Comments »

Back Pain Relief: Discover the Truth

Friday, July 9th, 2010

Whether you suffer continually, or only occasionally, back pain is always annoying. Everyday people have to use various techniques to help with their back pain relief.

While the most common form of back pain relief comes in the form of medications, it is not the only way to treat back pain. Most people take medications to treat back pain, however, all medications have negative effects on other parts of the body if taken for long periods of time.

To help reduce the amount of medications taken, it is important to incorporate some alternative treatments into your back pain relief program. Sometimes simple techniques, such as walking, can help to stimulate the muscles of the back. Doing small exercises can help to stretch out muscles and stimulate the flow of blood through the area.

Heat therapy can help to relax muscles, while at the same time increasing blood flow delivering healing nutrients to the sore areas. While heating pads are effective, many of today’s massage chairs have heating elements installed to give this additional benefit to the user.

Massage therapy is a useful method for relaxing muscles, while at the same time stretching the muscles to stimulate the healing process in a soothing way. Massage chairs can deliver a variety of techniques of massage to the user.

Link: Article Pros
http://www.ArticlePros.com/Health-and-Fitness/Back-Pain/article-92279.html

Dr. Alan Weidner
www.massage-chair-relief.com

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Posted in Uncategorized | 78 Comments »

Back Pain Relief

Wednesday, June 30th, 2010

A seemingly regular occurrence in many individuals’ daily routines is dealing with back pain. Many of our typical activities lead to or increase the pain, simple activities such as cleaning, or lifting weights at the gym can exasperate already sore and damaged tissues.

A slipped disc occurs when the tissue between the bones of the spine swells or bulges leading to pressure on the nerves of the spine. This pressure is what causes the pain experienced by a slipped or herniated disc.

While one of the more extreme treatments for this type of ailment is surgery to repair the disc, there are several treatment options which are less invasive.

One of the first things to fix would be your sleeping position. Lying in positions which remove pressure and weight from the back can help to reduce pain that comes from applied force during the night.

Proper sitting position can also help to give back pain relief. Chairs with good back support and proper sitting height can help reduce the strain.

Rehabilitation of the back muscles is essential to help reduce the pain, but also to reduce the likelihood of recurrence. Proper strengthening exercises, stretching techniques and utilization of a chair massage are all important parts of a rehabilitation program.

Link: Back Pain Relief
http://lowerbackpainrelief.blog.com/2010/01/31/back-pain-relief/

Dr. Alan Weidner
www.massage-chair-relief.com

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Posted in Uncategorized | 90 Comments »

Back Massage for Back Pain Relief

Wednesday, May 5th, 2010

Massage is the manipulation of soft body tissues (i.e. muscles). A massage can help to eliminate pain, heal tissues and energize the body helping you to experience a feeling of well being.

A chair massage has many proven benefits including pain relief, stress relief, improvement in circulation, enhancing a better nights sleep, stimulation of the immune system, reduction in blood pressure, increased flexibility, improved healing and fitness, assistance in better emotional health, and increased awareness of your overall body health.

Massage therapy has been shown to help with chronic back pain by relieving tension and stiffness in the muscles. By reducing stress and tension, massage helps to reduce the frequency of headache sufferers. The increase of blood flow to tissues by the massage stimulation, helps to deliver nutrients to increase the rate of recovery of damaged or sore muscles.

For best result of a back massage, treatment should be delivered regularly. However, costly repeat visits to a massage therapist can drive some consumers away. With the improvement in massage chair technology, it has become convenient and economic for people to get access to massage therapy on a regular basis.

Link: Ezine Articles
http://ezinearticles.com/?Back-Massage-For-Back-Pain-Relief&id=3634860

Dr. Alan Weidner
www.massage-chair-relief.com

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Posted in Uncategorized | 742 Comments »