Back pain can occur due to various reasons. However, it is better prevented than cured. There are ways to avoid lower back pain and prevent it from aggravating. Typically, one of the major causes of this condition is carelessness. Bad posture, poor fitness level, too much weight lifting, strenuous work etc can lead to pain. A little carefulness can go a long way in preventing this condition.

Aggravated condition often leads to major complications. It may require surgery or long-term medication if the problem persists. Besides, there are other factors too that can affect this condition. It may get chronic with the passage of time and the older it is, the more damage it would have caused to your spinal cord. Our spine is indeed the backbone of our survival. You must care for it.

Light to moderate exercise is the key to keep this problem at bay. Spend half an hour everyday for keeping yourself fit. Watching your weight is not only good for your physical appearance, it also exerts less pressure on the back. Excess body weight can strain your back and cause pain.

If you have hectic lifestyle and have to do the running around ever so often, then it is important to wear comfortable shoes. This will prevent lower back pain and keep your energy levels up. Tired feet is equal to a tired back and tired mind.

Spread your body weight equally on both your legs. Do not stand on one foot by exerting the entire body weight one side. Also, keep your back arched while standing and sitting. Your posture plays an important role. Standing and sitting erect is an effective remedy for backache.

Link: EZine Articles
http://ezinearticles.com/?How-to-Avoid-Back-Pain&id=4882505

Dr. Alan Weidner
http://www.massage-chair-relief.com/