While everyone struggles keeping to their diets (even those who don’t appear to suffer), a recent study conducted in Italy found that people who are better informed have an easier time sticking to their diets. While I can’t see the correlation between keeping informed and keeping a diet, what can it hurt to be better informed of what is happening in the world.
“Basically, watching TV is often linked to physical inactivity and snacking, with negative effects on obesity, a major cardiovascular risk factor. In our study we paid attention to the capacity of people to get informed by using mass media, including the Internet and newspapers or magazines. We sought to see whether most informed people had better eating habits than those less exposed to information. Our study has however provided data which may turn out to be very useful in a period in which to combat obesity increase, unhealthy dietary habits and diffused laziness we are urged to find new ways to communicate health. We should stop being suspicious of mass media.”
Learn More Here: http://www.medicalnewstoday.com/releases/240290.php
Dr. Alan Weidner
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