Archive for May, 2010

Pain Management

Saturday, May 29th, 2010

Pain is a subjective experience that can rise with or without an actual stimulus, resulting in the uncomfortable feelings that may even include an emotional reaction. Pain is an important part of our defense system, alerting us to deficiencies or problems with our normal activities. However, because pain is merely a signal, improperly sent or received signals can give us pain without an actual cause.

Two distinct categories classify pain types. Acute pain is typically short term, and is related to tissue damage or disease. It is typically a sharp pain, followed by aching and can be centralized to an area following an injury or fall. Chronic pain is a long term, meaning six months or more, experience. Unfortunately, chronic pain is harder to treat and sometimes diagnose than acute pain owing to the difficulty in finding the source of the pain.

Fortunately several options are available for treating pain, and most are non-invasive managements. In today’s market, several types of medications are available, both prescription and over-the-counter. Many help to not only inhibit the pain receptors of the body, but also include anti-inflammatory medications to reduce swelling of damaged tissue.

In addition, massage therapy has been shown to help manage pain of the back, neck, shoulders and legs. A chair massage can deliver the same effects while also providing easy access and the comfort of your own home.

Link: Article Pros
http://www.ArticlePros.com/Health-and-Fitness/pain/article-299862.html

Dr. Alan Weidner
www.massage-chair-relief.com

Methods of Physical Therapy for Frozen Shoulder

Thursday, May 27th, 2010

Frozen shoulder is a condition of pain and stiffness in the shoulder joint, oft times accompanied with a loss of motion. Inflammation around the shoulder may trigger this normal response to stiffness, making the shoulder stiff and even painful to move. This can limit the person’s ability to reach above or over the head, or even reach to touch the back.

While many things can cause frozen shoulder, 90 percent of patients experience a full recovery when they use physical therapy methods for treatment.

Physical therapy for frozen shoulder begins with reducing pain and stiffness of the joint, while increasing blood circulation. Use of heating pads, wraps or towels, as well as heat creams and ointments can help to increase blood flow to the area, delivering healing nutrients.

Stretching exercises can also help relieve tension built up in the joint. These exercises should be done once or twice daily to help increase the range of movement, essentially getting the body back to its normal condition.

Another good way to treat the frozen shoulder would be through massage. This helps to increase the flow of blood, delivering oxygen and nutrients into the area. A chair massage can provide both heat and massage to the shoulder, providing two treatments simultaneously.

Link: Article Pros
http://www.ArticlePros.com/Health-and-Fitness/pain/article-43473.html

Dr. Alan Weidner
www.massage-chair-relief.com

Non-Surgical Treatments for Back Pain

Tuesday, May 25th, 2010

Before surgery becomes your course for treating back pain, it is important to investigate the non-surgical options for treating your back pain. Unless your pain is due to infection, malformation of the back or a tumor, some type of alternative therapy may be able to help relieve you of your pain problem.

Chiropractic therapy has been shown to be effective in treating back pain if sought within 2 months of first experiencing symptoms. Chiropractors can realign the spine, increase the range of motion of the back, increase flexibility of spinal soft tissue, break down scar tissue and reduce pressure from misaligned and constricted spinal tissue.

Physical therapy is another option for treating back pain. The combination of passive and active treatments help to improve the long-term results. Active therapy includes stretching and exercising. While passive therapy includes hot and cold therapy, electrical stimulation, ultrasound and massage.

Massage therapy is useful in treating back pain. Not only can a chair massage relax the muscles and increase flexibility, but the increase in blood flow can deliver oxygen and other nutrients while helping to flush out toxins from the tissues. In addition, a massage chair is readily available for treatment, negating the necessity of an appointment or scheduling conflict.

Link: Article Pros
http://www.ArticlePros.com/Health-and-Fitness/pain/article-4622.html

Dr. Alan Weidner
www.massage-chair-relief.com

An Easy Way to Soothe Stress

Tuesday, May 25th, 2010

Stress is your body’s natural reaction of the body. It typical prepares the body for action, kicking you into a higher state of alertness. Depending on the stimulus the symptoms of stress can vary. However, typically aches and stiffness in the back and neck are common symptoms of stress. Massage chairs provide many types of treatments to help reduce the tightness and soreness of the affected areas.

Often times our minds get carried away with the situations in front of us, causing our bodies to alter to deal with the stress. Unfortunately we have a tendency to hold on to these situations, perhaps trying to work them out in our brains while our bodies are getting tied up in knots.

During times of stress, our bodies release hormones such as adrenalin and glucocorticoids. These two hormones increase heart rate and energy, a hold-over from our fight-or-flight response. However when your body is under this kind of stress over a long period of time it causes physical changes in your body.

The typical physical changes are tightness and tension in muscles. Particularly the muscles of the neck, back and shoulders.

Massage chairs can provide daily relief and healing to the stressed muscles in our bodies. At the touch of a button a full body automatic massage can be activated, helping to relieve the stress and anxiety built up.

Link: Article Pros
http://www.ArticlePros.com/Health-and-Fitness/Relaxation-Techniques/article-100480.html

Dr. Alan Weidner
www.massage-chair-relief.com

Fitness Over 40: Massage Chairs Do Revive You

Monday, May 24th, 2010

As a person gets older their metabolism slows, beginning in the mid 30’s. In order to achieve true fitness over 40 three things must be regulated: diet, exercise and massage chair therapy.

The decrease in metabolism makes an individual feel like they have less energy. The less energy can lead to a loss of motivation; making the struggle for physical fitness a challenge.

Diet is the first pillar. If a person makes poor decisions on the food they eat—i.e. high in calories and fats—they will store that excess energy as fat. Therefore, it is important to eat a proper and balanced diet.

Exercise is the second pillar. A person doesn’t need to become a workout fanatic to maintain physical fitness, but it is important to try and do a light exercise 4 to 5 times per week.

Massage Chair therapy is the final pillar. Your body needs to go through a healing process to recuperate the muscles. A session on a massage chair will help to relax your muscles, allowing the body to heal any damage to muscle tissue. This repair is necessary to balance your body in peak performance.

Massage chairs come with a variety of massage techniques as well as heat therapy programs to help increase blood flow and reduce swelling from working the muscles.

Link: Article Directory
http://articledirectorystore.com/health-and-fitness/popular-diets/stay-fit-over-40-massage-chairs-gratify-you/

Dr. Alan Weidner
www.massage-chair-relief.com

The Best Way to get a Good Foot Massage

Friday, May 21st, 2010

Benefits of a good foot massage are well known. Relieving stress and tension, easing soreness in feet, ankles, and lower legs, as well as improving circulation.
 
Several options exist when searching out a good foot massage.

First, go to a profession massage therapist to get a foot massage. The problem with this approach is adhering to someone else’s schedule. This can also be time consuming as well as costly.

Second, purchase a rolling massager. These devices are designed for the user to sit in a chair and roll their feet over the massager. The problem about these is the constant user interaction. You have to continuously move your legs to roll your feet over the massager. While your feet will feel good, your legs may get tired.

Third, an electric foot massager. These massagers either have rollers or vibrate. The vibrating kind can be used with your shoes on.

Finally, a massage chair with reflexology technology. The reflexology massage is designed to stimulate muscles for relaxation while increasing fluid flow to reduce swelling of sore feet. In addition to providing great foot, ankle and leg relief, a massage chair also provides options for massage of the back and neck, offering the same benefits to the rest of the body.

Link: Article Sphere
http://www.articlesphere.com/Category/Message-Therapy/546

Dr. Alan Weidner
www.massage-chair-relief.com

Warning: Massage and Therapy – Find Convienent Resources

Friday, May 21st, 2010

Massage therapy dates back to the times of Egypt, Greece, China, India and Rome.

Many kinds of medical disorders were treated by massages. It can be used to treat stress, induce relaxation, and promote over-all well being. It is also used to help the muscular, nervous, circulatory and immune systems.

One of the best forms of stress relief is a full body massage. The experience helps to rejuvenate the body by relaxing muscles and stimulating particular parts of the body, such as the circulatory and immune systems. Many massage chairs provide a full body massage with the convenience of in-home treatment and more effective time management.

Massage can also be used for specific parts of the body, such as the foot. This type of massage is referred to as Reflexology. Many massage chairs offer reflexology treatments.

Massage therapy has branched into the realm of conventional medicine. In America, over 70% of hospitals now offer massage in some of their treatments. Particularly for those suffering from chronic pain, joint and muscle mobility, stress management, and even cancer. Research has also been conducted to see how massage therapy can help to boost the immune system and lower blood pressure. It has even been suggested as a way to help people who are going through drug and alcohol withdrawal treatment.

Link: Article Adventure
http://www.articleadventure.com/Category/Alternative-Medicine/193

Dr. Alan Weidner
www.massage-chair-relief.com

Chair Massage for PTSD

Wednesday, May 19th, 2010

Tramatic experiences such as war, assault, abuse or devastating loss can cause post-traumatic stress. This disorder affects those who are unable to relegate their experiences to the past. Traumatic experiences can reinforce the notion that life delicate and can be altered at any time, often beyond our own control.

Many who experience PTSD (post-traumatic stress disorder) have recurring symptoms that relate negatively on their emotional and physical well-being. Victims are uncomfortable with their own bodies. In combination with speaking with a trained counselor, therapeutic massage is being used to help those with PTSD become more secure and comfortable in their own skin.

Chair massage is very useful in this treatment program as it does not require the user to become disrobed. It also eliminates the discomfort and anxiety that those with PTSD associate with the touch of another person. With a chair massage the user can allow themselves to relax and accept the massage without the stress of feeling vulnerable.

Chair massage provides a safe way for the user to appreciate touch and to gradually allow themselves to let go of physical pain. The interface with the chair allows the user to have complete control which strengthens the users self confidence, seeing where they can have control in their own lives.

Link: Article Sphere
http://www.articlesphere.com/Article/Why-Buy-an-Omega-Massage-Chair/171127

Dr. Alan Weidner
www.massage-chair-relief.com

The Secret of How Massage Therapy Affects Your Overall Health

Tuesday, May 18th, 2010

Getting a chair massage may be one of the best ways to relax the mind, body and spirit. Not only does it make your feel good, but it also has many health benefits that most people are unaware of.

A massage therapy session can help by manipulating the body’s soft tissues and muscles. This helps to alleviate muscle stress of the back, shoulders and neck.

Chair massage can help lower high blood pressure and lower a user’s heart rate. This, in turn, helps to remove some of the secondary conditions caused by high blood pressure. Regular chair massage can help reduce the risk of heart attack and strokes by reducing the blood pressure.

Chair massage therapy can also help with symptoms of depression and anxiety. The body releases natural hormones in response to the stimulus of massage. These hormones, like natural endorphins and serotonin, help the overall mental health of the user.

Muscles that are massaged after strenuous athletic activity recover quicker because the massage helps to promote fluid movement, getting nutrients to the muscle cells. This recovery helps to reduce the potential for injury.

Link: Article Sphere
http://www.articlesphere.com/Article/The-Secret-of-How-Massage-Therapy-Benefits-your-Overall-Health/179577

 Dr. Alan Weidner
www.massage-chair-relief.com

What is Reflexology?

Monday, May 17th, 2010

Many of today’s massage chairs offer a reflexology massage, but what is reflexology.

Fundamentally, reflexology is a massage that focuses primarily on the feet. The theory behind it is that parts of the feet correspond to area’s of the body. By focusing a massage on the corresponding part of the foot, you can actually help other parts of your body.

For example, the tips of the toes are a reflection of the head, while the heart and chest correspond to the ball of the foot.

By stimulating and massaging these reflex areas, health can be promoted to the corresponding organ. While practitioners believe it is an energetic pathway that allows this healing to take place, scientifically it may be that the pressure sends signals through the nervous system, perhaps releasing natural chemicals to help reduce pain and stress.

Reflexology massages have become popular in today’s massage chairs because they promote relaxation, improve circulation, reduce pain, sooth tired feet, and encourage overall healing in the body. This type of massage is a great compliment to other types of massages offered in massage chairs.

Link: About.com [Alternative Medicine]
http://altmedicine.about.com/od/therapiesfromrtoz/a/Reflexology.htm

Dr. Alan Wiedner
www.massage-chair-relief.com