Treatment for lower back pain can come in a wide variety of methods dependant upon the cause and duration of the pain. If the severity is not such that an immediate and lengthy hospital stay is in order, chances are that it will improve within a month’s time with some basic home care for most people.

Understanding lower back pain and pain management is key to being satisfied with your treatment, so consulting a physician or physical therapist about your symptoms as you progress with home care is advised.

New lower back pain that is not critical should be treated with over the counter pain medicines such as acetaminophen, ibuprofen, or naproxen. Staying active is also recommended. Bed rest is not advised as it actually makes your back pain worse. As soon as you are able, exercise to strengthen your core muscle group can prevent lower back pain from persisting.

Other home treatments for lower back pain can involve heat and cold therapy. An icepack can reduce swelling and numb the affected area. Heat therapy can relax tense muscles. Therapeutic massage from a masseur or a massage chair is another method for easing tight muscles in the lower back.

Link:  http://health.yahoo.com/back-treatment/low-back-pain-treatment-overview/healthwise–hw56598.html

Dr. Alan Weidner
www.massage-chair-relief.com

Related posts:

1. Back Pain Causes
2. Other Treatments for Neck Pain
3. Chronic Pain Treatment
4. Back Pain
5. Where Back Pain Happens

Tags: low back pain, massage chair

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