Over the course of a lifetime, most people will experience some form of knee pain or injury. Most are just minor sprains and do not permanently impede mobility but without attention and care, the general use over time causing wear and tear can lead to problems in the future. More often than not, playing sports or other recreational activities and work-related tasks are causes of these injuries. Common home projects are also a culprit.

Treatment for these injuries vary greatly dependant upon the what part of the knee is injured. Light sprains and strains can be treated at home with heat and cold therapy to reduce swelling and ease tense muscles. Massage to the area promotes blood flow and can relieve pain in the strain. If the massage causes pain, it should stop.

More serious injuries such as ligament tears, fractures to the kneecap or lower portion of the femur, kneecap and knee joint dislocation should be treated by a physician.

Home treatment for the minor injuries starts with rest. Common sense says that if it hurts to move something, don’t move it. Protect the area. Ice for swelling and pain reduction is the next step. Compression and elevation complete the regiment of preliminary home care.

Link: http://health.yahoo.com/musculoskeletal-symptoms/knee-problems-and-injuries/healthwise–kneep.html

Dr. Alan Weidner
www.massage-chair-relief.com

No related posts.

Tags: knee injury, ligament tears

This entry was posted on Thursday, March 4th, 2010 at 7:13 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.