Did you know you can get a sunburn in as little as 15 minutes of sun exposure? Thinking that you are going for a quick walk down the street is not reason to skip out on applying sunblock to your exposed skin. However, if you didn’t get yourself covered, you need to take the proper steps to treating your sunburn to help reduce the painful and irritating effects. One of the most important things is to increase your water intake. Drink 2 – 3 extra glasses of water each day. Additionally, using an aloe infused moisturizing lotion is good for not only cooling the burn, but for moisturization of the burn skin to help protect the growth of new layers below.

Learn More Here: http://www.medicinenet.com/script/main/art.asp?articlekey=157558

Dr. Alan Weidner
Take a look at the Sanyo 7700 Massage Chair!

Fruit can be a delicious way to adjust your diet to eat healtier. However, often times after a few weeks those same strawberries or apples you were enjoying begin to get tedious. Before you give up on your healthier eating, try mixing it up. Mixing together some low-fat lemon yogurt with a bit of lime juice and lime zest makes a tasty low calorie fruit dip. By using the yogurt mixture as a dip or a dressing you can add a twist to keep your fruit interesting and yummy.

Learn More Here: http://www.mayoclinic.com/health/health-tip/HT00578/rss=6

Dr. Alan Weinder
Take a look at the HT-7120 Massage Chair!

One of the most exciting milestones as a teenager is when we are finally old enough to drive. Most of us are anxious to get the license that allows us to get behind the wheel. On the flip side, one of the difficult parts of getting older is to loose that ability. Many elderly reach a point in which they need to remove themselves from the road in order to keep themselves and others safe. This is a tricky situation for those responsible for removing the car as an option for said senior. Primarily the problem is in preserving the dignity and self-esteem of the parent, as this loss of independence frequently triggers severe depression and loneliness.

Learn More Here: http://www.medicinenet.com/script/main/art.asp?articlekey=157596

Dr. Alan Weidner
Take a look at the Acutouch HT-9500 Massage Chair!

With the weather taking a decided turn for the better, it is completely natural for people to begin participating in sports and activities that they may not have been part of for quite a while. As such, one of the most common injuries of the time is that of a blister. These skin protrusions form for several reasons, but the most common are from continual rubbing and pressing against the skin, for instance from new shoes that are being ‘broken-in’ or even from a new activity that placed an unusal amount of wear on certain areas. Because of the commonality of blisters, it is essential that you learn how to take care of them properly.

Learn More Here: http://www.medicinenet.com/script/main/art.asp?articlekey=157622

Dr. Alan Weidner
Take a look at the Inada Sogno Massage Chair!

Most of us have quite busy lives, we have a constant stream of activities that keeps us moving from one place the the next. The full schedule can make it very difficult to get your daily exercise, however, a simple adjustment to your schedule can make it possible. You need to block out time in your calendar for exercise. Whether you use a calendar or a planner, sketch out the time for exercise, and then, most importantly, stick to it. Any exercise is good for you, so if the best you can manage is to put in short burst, your health will still benefit.

Learn More Here: http://www.mayoclinic.com/health/health-tip/HT00240/rss=6

Dr. Alan Weidner
Have you looked at the Inada Sogno Massage Chair?

Most people are aware that a woman should not travel via airplane in the last trimester of her pregnancy. While you may travel in the first two trimesters there are a few suggestions that the American Congress of Obstetricians and Gynecologists offer to help make your journey more comfortable. For instance, booking an aisle seat will make it easier on you and your fellow passengers to get up so you may move around and stretch your legs during the flight. Additionally you should avoid foods and beverages that tent to cause gas, a problem often enhanced in the air.

Learn More Here: http://health.yahoo.net/news/s/hsn/health-tip-traveling-by-plane-during-pregnancy

Dr. Alan Weidner
Have you seen the Sanyo 7700 Massage Chair?

If you haven’t ever experienced the pain associated with an ingrown toenail, consider yourself lucky. It is simply amazing that something as small as a toenail can cause a full grown person to cringe and limp, but not only is the condition painful, sometimes infections set in and can cause even more pain and problems. If you do experience ingrown toenails, you should take a look at your footwear and evaluate to see if your shoes are too tight or tend to crowd the toes as this commonly leads to an ingrown toenail. Additionally, if you are trimming your nails unevenly, as opposed to straight across, you may be promoting the growth into the skin.

Learn More Here: http://news.yahoo.com/health-tip-triggers-ingrown-toenails-110207243.html

Dr. Alan Weidner
Have you looked at the Omega Montage Pro Massage Chair?

One of the most overlooked, but useful household items is that of a first aid kit. Unfortunately it falls under the category of you-don’t-know-you-want-it-until-you-need-it so many families don’t stock even the basic supplies. Many stores offer first-aid kits with basic items such as band-aids, disinfectants and wraps. But taking time to put together your own may take longer, but it will likely be more useful to your specific household. If you already have a first-aid kit be sure to check it every three months to replace any expired supplies and replenish used items.

Learn More Here: http://www.mayoclinic.com/health/health-tip/HT00356/rss=6

Dr. Alan Weidner
Have you seen the Panasonic MA70 Massage Chair?

If you aren’t concerned with your dental health, perhaps you should be. The mouth is one of the gateways for germs and infections to breed, as such, you need to take proper care. Preiodontal disease in particular occus when the tissues the protect and stabilize your teeth (commonly referred to as gums) become infected. Fortunately it doesn’t take much to help prevent periodontal disease. For instance, brushing your teeth twice daily will not only help remove plaque, but also removes potential irritants.

Learn More Here: http://news.yahoo.com/health-tip-prevent-periodontal-disease-110207473.html

Dr. Alan Weidner
Check out the Osaki 6000 Massage Chair!

Trying to fight obesity can be difficult when it is only for one member of the family. One of the best ways to deal with this isolation is to get the whole family involved in the weight loss process. With roughly 80 percent of the children of the country overweight, taking steps to get the family fit and healthy will benefit everyone. Changing your habits to not only eat healthier, but to involve more physical activity in your daily plans. For instance, take a walk together as a family in the evenings to discuss the day and get excercise at the same time.

Learn More Here: http://www.medicinenet.com/script/main/art.asp?articlekey=156862

Dr. Alan Weidner
Take a look at the Inada Yume Massage Chair!